Category Archives: grief in the workplace

WIDOW BRAIN and How To HELP the WIDOW WITH It

Death, Fears and the Widow, Grief, grief at 4 years, grief in the workplace, How To Help Widows, Loss, Miscellaneous, New and Seasoned, widowhood, Widows and aloneness, Widows and Friendships, Widows and their Adult Children, Widows Managing Finances

At first, I thought I was losing it.  Or did I blame it on the shock of Loren’s unexpected death?  Amongst the searing pain with the never-ending adjustments of living without him,  I couldn’t put my finger on it… but how DOES someone identify something they’ve never lived with before…. this foreign symptom….how DOES a person have the where-with-all to even TRY to concentrate enough to process what is happening to them?  who can even verbalize it?….the heart and the body simply hurt too much.

…in complete honesty… I had been laughingly (slight humor remained in me) excusing myself with these two words… especially when with the people I felt safe with….just hoping that others, who didn’t fit in that category, didn’t notice the deficits.

WIDOW.  BRAIN.   Yes, I was an organized person AND I still ~ LEGITIMATELY had “WIDOW BRAIN”:

  • Forgetting to show up to a hair appointment
  • Having the oil changed in one of the cars 2,000 miles TOO EARLY
  • Forgetting to get a monthly venom allergy shot
  • Forgetting how to jump start a vehicle, how to start a generator
  • Inconsistently eating full meals and drinking enough liquid
  • Making out-of-character-for-me errors during Bookkeeping
  • Taking twice as long, at my job and at home, because I knew I needed to double-check all organizational and financial responsibilities for accuracy

PRACTICAL WAYS the Widow can combat her “WIDOW BRAIN”:

  • Keep a “to-do” list in a chosen place where you will often pass by it
  • Create an area where you will have easy access to your combined random notes
  • Write down important thoughts/future events immediately before you forget
  • Carry a Planner (Calendar and Notes) in your purse when you leave the house
  • Use your Calendar App in your cell phone for reminders
  • Every few days, compare your multiple “to-do lists” to make sure they are in sync
  • Journal ideas and insights (they will be few and far between in the 1st year of grief)
  • Get out of bed before 6:30 each morning and eat immediately
  • Be consistent with a new well-rounded routine, 7 days a week

PRACTICAL WAYS the Friends of the Widow can assist her:

  • Lovingly ask if she has eaten today
  • Lovingly ask if she is sleeping at night and taking a short nap each day
  • To jar her memory (per chance she has forgotten appointments) ask if there are scheduled Appointments she needs to be taken to

PRACTICAL WAYS Adult Children of the Widow can assist her:

  •  Per chance she is new to sole financial responsibilities, help her establish her new “Now-Budget and Payment Schedule” on paper
  • Per chance she hasn’t paid bills online before, help her learn to navigate it 
  • Ask about the status of the finances every few weeks and help if needed
  • Continue to assist her until Probate and because-of-death-transitions-and-obligations are completed

I’m just grateful I no longer feel the heavy weight of rocks, as in the picture.

I COULDN’T DO IT EARLIER, CHECKS and Ms. Wasson

Christian Widows, Death, Doing it God's way, Faith in God, Fighting Grief, Grief, grief at 4 years, grief in the workplace, Holidays and Grief, Loss, Miscellaneous, Navigating the Holidays, Widows Managing Finances

I couldn’t do it earlier, that is, finish the Probate on Loren and the Commercial Business. A long while back, I eagerly approached Probate in stride.  I was finally emotionally and physically ready for the long hefty process.  In fact, I felt great relief as I wrote the final check to the lawyer.

My Ultimate Belief Even When I Don’t Feel It

BUT NOT THIS MONTH. IT’S DECEMBER. I should’ve known by now how the month of December accentuates happy or sad feelings.

Yesterday I went to my pre-arranged appointment with a 3rd Bank.  Since Probate is closed I’ve been advised it’s necessary to close out certain accounts. 

Honestly, at 4 1/2 years out I’m shocked how hot, dripping, searing tears along with physical pain can randomly return so readily….it’s worrisome to not be able to control how my body reacts. Even though I am at work today, I’ll just hope that most adults and children don’t notice my hoarse voice, red swollen eyes and face. It would be quite wonderful if these random crisis-modes would only happen when I’m not with other people.

I’ve decided I will carefully lay away two or three unused “invalid” joint owner checks where his name is above mine.  It doesn’t matter that there will be skipped check numbers on the Bank Statements. In my heart alone, I’ll know why this was purposefully done:  we were a team in business, in sharing finances and in life.  And even though I well know he is not here, a deep place inside of me still holds on to the “joint status”.

I still can’t say goodbye to that.  Quite frankly, I’m not sure I ever will.

To seal the deal, walking down the hallway at work this morning, I suddenly noticed another change:  beneath my Staff Identity Picture someone changed my title to Ms. Wasson. Dagger directly through the heart. I took a photo of it and texted it to Brenna. I won’t even attempt to tell you how many minutes more tears poured.

Christmas is almost here. I know God will keep empowering me. I also know this winter – in – my – heart will soon end…..again.

GRANTING myself PERMISSION at this 3 – year anniversary

Death, decision making, Doing it God's way, Faith in God, Family, Fighting to grow, Grief, grief at 3 years, grief in the workplace, identifying positive things, Miscellaneous, widowhood

I’ve never lived my life in complete chaos as far as spiritual upkeep and running a household goes. As a widow, keeping four spheres spinning to manage my home, my property, work at my job, and run my music studio, I’ve done well enough.

BUT, yesterday I had an epiphany!!

I had not given myself permission to add a higher level of order because the three – year anniversary had not yet arrived!

Two Thanksgivings before Loren’s unexpected passing, our family had sat around the table.  Because months prior our brother-in-law Max had passed, Loren had said to the children and I, “Whenever I die, I want you to keep thus and thus and thus and thus for three years.  If at that point you realize those items no longer hold sentimental value, go ahead and get rid of them.”  Our adult son immediately freaked out when he heard those words.  He said, “Dad, are you sick? Is there something you’re not telling me?” Loren had said, “No, son.  I just very much regret that years back I got rid of an item that my dad had given me when I was a teenager and I now can never get it back.”

Needless-to-say, that casual Thanksgiving Day conversation has been playing in my mind since the day Loren suddenly passed.  I have purposefully remembered his wishes and I most certainly have WANTED to honor his wishes!

But THIS spring…THIS summer…there is an innate need to grant myself more permission:

  • To use more logic than emotion.

 

  • To continue analyzing what works for ME (not just how it worked for WE).

 

  • To consider selling or gifting specific things.

 

  • To continue making the home as a place I now need it to be (ie. If I want a “foo-foo” bedspread in each bedroom it’s A-OK).

 

  • To re-organize his shop so I can find things when I need to find them (ie. his idea of where things should go was not the place I would’ve been inclined to put them).

 

I must admit I feel a sense of freedom to write this, while at the same time,  this topic surfaces much deep pain. It has felt safe, and wonderful, and ever-so-happy (if that’s possible in grief) to keep things as they were…………….”He & I in our own little world….”

I now see, I have been tip toeing through my new normal.  Gingerly making decisions. Second guessing some of my moves. 

But it’s time:

  • To again, with heightened perspective,  take the bull by the horns (whatever that means…).

 

  • To look at my three-years-out life in the face.

 

  • To be bold enough to ask new questions.  See new angles.  See new slants and bird’s-eye-views.

 

  • TO, maybe, TRUST GOD ENOUGH TO WHOLEHEARTEDLY BELIEVE  HE’S IN CONTROL…..

“So, Lord, give me the bravery to follow through with fresh ideas and no longer have a layer of fear.”

P.S.  I’ve just now re-read this blog.  Taking the bull by the horns feels frightening.  Believing God in a far greater capacity seems daunting.  Raisin’ my hand.  Prayer, please! 

4 Most DIFFICULT, the 4 GREATEST, and the 4 Most DANGEROUS Things and RESOLUTIONS

Death, decision making, Doing it God's way, Grief, grief in the workplace, healthy boundaries, Loss, Marriage, resolutions for the widow, widowhood

de894856c2782feed1039635b1aa23e6RESOLUTIONS:  I can’t even BEGIN to think of making a list of resolutions for 2018 yet I know it’s time I take another step towards continued healing.  The following reflections are current candid evidence of my honest attempt towards creating future New Year Resolutions.

The 4 MOST DIFFICULT THINGS ABOUT NOT BEING MARRIED  are:

  • No longer having my husband to lie with.
  • No longer having someone who thinks I am the best thing that has ever happened to him.
  • Attempting to learn  how to be exceedingly happy by myself…that is, without having your other half to amplify the joys.
  • Discovering how maintaining friendships with multiple friends takes close-to or equal-the-amount-of-time-and-effort it did to maintain a tight close-knit relationship with my spouse/lover……with those friendships not providing the deepest satisfaction that a person finds with their life mate.

The 4 GREATEST THINGS ABOUT NOT BEING MARRIED are:

  • Other than the maintenance and care on the home front and reporting to work,  I can set the course of my other activities.
  • Other than the financial adjustment living  without Loren’s income ALONG with the moral and Biblical guidelines I choose to live by, I can darn well do what I want to do…..(this is VERY unsettling for a gal who had never lived on her own before!)
  • There’s no one to “argue” ~ “discuss life” with,  that is, unless I’m stupid enough to carry on mental discussions within myself over situations I can’t control…..
  • I have the liberty to dress however I want to  dress, even though I know I’d look tons better if I’d pull myself out of the widow-funk and be more stylish and wear some make-up….

The 4 MOST DANGEROUS POSSIBILITIES WHILE BEING SINGLE are:

  • I could easily become self-centered…forgetting how I once stayed engaged and focused in an alive flourishing relationship.
  •  I could easily become my co-worker’s nightmare if I don’t maintain other friendships away from the workplace…all because I’d be expecting my co-worker’s to become a “work spouse” when in reality my position at work only requires me to fulfill specific duties.
  • I could easily become self-absorbed, even feeling anxious or angered when recognizing other people still have their chosen private life, shared with the person they love.
  • At a weak moment I could easily make foolish decisions in the people I associate with ~  ALL because of loneliness and the desire for routine, consistent companionship.

I don’t believe I’ve “crossed in to the danger zone”…but I have faced a few shocking moments where I recognized I had the propensity, even the momentary POWER, to change in to another person…all because of the unwanted devastating loss of Loren.

But, to wander from the  guidance and wisdom in the Bible does not seem desirable for a multitude of reasons…..

And I now wonder if people living in good marriages even  BEGIN to understand the dilemma single people live with.  I certainly hadn’t seen the entire picture.  I surely wish I didn’t have to see this picture nor LIVE in this picture  as I do now.

So, my ONE NEW 2018  New Years Resolution is to continue being candid and honest with myself.  But while in my pursuit for greater peace and the desire to find where I fit,  I so wish I didn’t have to live with the cyclic pain and sadness that this deep loss still brings. 

 

THE GIFT OF WORK while BEING a SINGLE woman

decision making, friendships, Grief, grief in the workplace, identifying positive things, Miscellaneous, widowhood

Multitudes of people seem to think  the proverbial “Monday – Friday Work Week” is a prison… the unhappiest days of their week. You know, that part of their week that hinders them from doing what they’d REALLY like to be doing.  To a degree that certainly was true when Loren was still here, especially our final 6 years together as empty  – nesters. 2012 Christmas at my parents

Those final years I could hardly wait for the comforting nights we’d spend together in our own private retreat along with the exhilaration of planning our upcoming dreams and ventures. I’m now a single person without having that special person to go explore the world with or enjoy holing up with for the weekend.

I hate to admit my consistent thrill is returning  to my job every Monday morning!

But, more than before, I have realized my job is a gift.  WORK IS A GIFT!  My additional business of 29 years, Julia Wasson Music Studios, continues to be a gift.

  • I am around a variety of adults. We converse as we pass in the hallways.  We share life.  In that setting.
  • I don’t have time to reflect that I am alone. Time to feel that extreme void. I have specific goals that I must attain each day, all which bring accomplishment.
  • I am daily around 500 children.  I love children’s open hearts and expressions of joy and glee.  Their periodic delighted outbursts are as an ointment soothing my cracked, partially healed wounds.
  • I have a place to go with a specific time of starting and ending.  At my job I have that increment of time to focus my attention elsewhere……other than my home and property, which bears great comfort yet that blaring silence that daily announces Loren’s physical presence is absent.
  • I need the routine because I lost my 37 year life – routine with Loren.  I shudder to think how difficult it may be when it comes my time to retire, as a single person.  But, for now I dare not contemplate those years yet….growing old alone sounds like a sorrowful existence.  I’ll cross that bridge when I get there….

Speaking of work….simply stated, I’m VERY BLESSED to have worked in a supportive environment for 19 years…a place that has given me allowance and space to grieve and grow thru grief.